Weigh In record (no journal entry) for 02 November 2021
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99.9 kg
Lost so far: 29.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1731 kcal
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Fat: 65.63g | Prot: 71.47g | Carbs: 218.42g.
Breakfast: Italac Leite Zero Lactose, Café com Açúcar, Banana, Melão, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. Lunch: Qualitá Uva Niagara, Creme de Milho, Arroz Branco (Cozido), Tomates, Pepino (com Casca), Carne de Porco do Lombo (Filé). Dinner: Arcor Chocolate Amargo 53%, Pepino Japonês, Poços de Caldas Requeijão Cremoso, Hellmann's Ketchup, Salsaretti Mostarda, Ovo, Perdigão Nuggets Big Chicken Tradicional. Snacks/Other: Seven Boys Rosquinha de Coco , Garoto Cookie, Montevérgine Torrone com Amendoim, Hortifruti Mamão Formosa. more...
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Losing 0.3 kg a Week
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Marina F Bueno's Weight History
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