Weigh In record (no journal entry) for 02 November 2021
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2437 kcal
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Fat: 119.12g | Prot: 100.11g | Carbs: 380.17g.
Breakfast: Selada, So Nice Sosis Ayam, Telur Dadar, Mayones, Sari Roti Roti Gandum. Lunch: Bakwan, Indomie Mi Goreng, Tahu Tek. more...
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Losing 3.5 kg a Week
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wahyuachmads's Weight History
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