Weigh In record (no journal entry) for 02 November 2021
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84.1 kg
Lost so far: 4.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1553 kcal
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Fat: 99.75g | Prot: 114.29g | Carbs: 48.99g.
Breakfast: Pão de Alho. Lunch: Sadia Mussarela, Quatá Queijo Provolone, Abóbora Japonesa, Bacon Curado ou Defumado, Carne Moída Refogada, Perdigão Linguiça Fininha Defumada , Couve Manteiga Crua. Dinner: Pão de Alho, Pronto Light Abóbora Japonesa, Quatá Queijo Coalho Espeto, Cupim Assado, Chuleta Bovina. more...
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Losing 8.4 kg a Week
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Flavia Aceto's Weight History
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