Weigh In record (no journal entry) for 02 November 2021
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111.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2331 kcal
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Fat: 117.38g | Prot: 89.30g | Carbs: 253.47g.
Lunch: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Çiğ Köfte, Sütaş Ayran, Namet Dana Kuzu İnegöl Köfte . Snacks/Other: Fındık, Muz. more...
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Losing 1.6 kg a Week
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TradeMustafa's Weight History
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