Weigh In record (no journal entry) for 02 November 2021
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144 kg
Lost so far: 2.7 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1361 kcal
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Fat: 33.69g | Prot: 102.09g | Carbs: 162.79g.
Breakfast: Melão, Cristina Queijo Minas Padrão , Nespresso Café, Quaker Aveia em Flocos, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Tomates Cereja, Alface de Folha Verde, Carne do Peito de Frango, Cenouras Cozidas. Dinner: Sal, Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Melão, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 3.5 kg a Week
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felmarangoni's Weight History
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