Weigh In record (no journal entry) for 02 November 2021
|
76 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1637 kcal
|
Fat: 55.45g | Prot: 107.79g | Carbs: 173.38g.
Breakfast: Rempeyek, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek, Sambal Goreng, Tempe Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mardhotillah2's Weight History
|