anutakid's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

65 kg Lost so far: 0.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

835 kcal

Fat: 38.45g | Prot: 58.01g | Carbs: 64.71g. Breakfast: Кофе с Молоком. Lunch: Хлебец, Огурец (с Кожурой), Аквамарин Килька в Томатном Соусе. Dinner: Куриные Котлеты, Суп с Фрикадельками. Snacks/Other: Куриные Котлеты, Помидор Сливка, Верес Лечо Болгарское. more...

480 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 31 minutes, Apple Health - 20 hours and 29 minutes. more...

Gaining 0.2 kg a Week

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anutakid's Journal, 02 Nov 21

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