Weigh In record (no journal entry) for 02 November 2021
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1477 kcal
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Fat: 135.13g | Prot: 49.28g | Carbs: 21.31g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 새송이버섯, 상추, 팽이버섯, 김치, 아보카도, 이베리코 베요타 갈비살 베요타 갈비살. Dinner: 이마트 아보카도, 달걀, 모니니 클라시코 엑스트라버진 올리브오일. more...
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Losing 14 kg a Week
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galdai905's Weight History
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