jgentry712's Journal, 15 Apr 14

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Feeling Great!
203.8lbs today
24.6% body fat.

I got this thing.

92.4 kg Lost so far: 54.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2014:

1083 kcal

Fat: 21.65g | Prot: 78.89g | Carbs: 151.48g. Breakfast: Member's Mark All Natural Granola with Raisins, Bolthouse Farms Protein Plus - Vanilla. Lunch: Bananas, Bolthouse Farms Protein Plus - Vanilla. Dinner: Kroger Low Fat Cottage Cheese, Skinless Chicken Breast. Snacks/Other: Kellogg's Pop-Tarts Frosted - Red Velvet. more...

2880 kcal

Exercise: Walking .54mikr - 10 minutes, Bike 27.25miles - 1 hour and 29 minutes, Resting - 18 hours and 47 minutes, Sleeping - 3 hours and 34 minutes. more...

Losing 3.8 kg a Week

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jgentry712's Journal, 15 Apr 14

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