Robert@ @r@ujo's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

101.5 kg Lost so far: 17 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

2496 kcal

Fat: 85.70g | Prot: 135.98g | Carbs: 290.98g. Breakfast: Piracanjuba Leite UHT Integral, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Manga Palmer, Macarronada. Dinner: Macarronada, Café com Leite e Açúcar. Snacks/Other: Dori Bala de Iogurte, Boku's Pipoca. more...

2899 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robert@ @r@ujo's Weight History

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Robert@ @r@ujo's Journal, 02 Nov 21

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Robert@ @r@ujo's Weight History