Weigh In record (no journal entry) for 02 November 2021
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93 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1583 kcal
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Fat: 48.46g | Prot: 90.01g | Carbs: 202.07g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Daun Singkong, Nasi Putih, Paha Ayam, Usus Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Tahu Toge. Dinner: Tempe, Ayam Masak Merah, Usus Ayam, Nasi Putih. Snacks/Other: Tahu Isi, Cireng, Pisang Goreng, Martabak Telur, Indomilk Susu Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Losing 0.4 kg a Week
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