Weigh In record (no journal entry) for 02 November 2021
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66.2 kg
Lost so far: 9.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1245 kcal
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Fat: 61.38g | Prot: 61.79g | Carbs: 115.95g.
Breakfast: ABC Kecap Manis, Palmia Margarin, Sosis Ayam, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Telur, Seblak. Dinner: Tempe Goreng, Ayam Goreng. Snacks/Other: Pie Susu, Ultra Milk Susu UHT Low Fat. more...
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Gaining 1.4 kg a Week
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