Weigh In record (no journal entry) for 02 November 2021
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51.9 kg
Lost so far: 14.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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275 kcal
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Fat: 3.38g | Prot: 8.78g | Carbs: 53.97g.
Breakfast: Tahu, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Tahu, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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