Weigh In record (no journal entry) for 02 November 2021
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1514 kcal
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Fat: 67.96g | Prot: 50.97g | Carbs: 172.63g.
Breakfast: Milch 1,5%, Banane, Aldi Cashewkerne, K-Bio Vollkorn-Haferflocken, Kaffee mit Milch, Solevita Multivitaminsaft. Lunch: Kühne Joghurt Dressing, Seeberger Sonnenblumenkerne, Getrocknete Kürbiskerne, Himbeeren, Heidelbeeren, Radieschen, Florette Feldsalat . Dinner: Kühne Rote Beete in Scheiben, Rügen-Krone Heringsfilets in Tomaten-Sauce, Rama Rama mit Butter, Harry Vital + Vitamin. Snacks/Other: Krüger Trinkschokolade. more...
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Gaining 0.4 kg a Week
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