Weigh In record (no journal entry) for 02 November 2021
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106.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1109 kcal
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Fat: 34.41g | Prot: 47.50g | Carbs: 143.69g.
Breakfast: Ehrmann Grand Dessert Соленая Карамель, Ирбитский Молочный Завод Йогурт Ирбитский Злаки 2,5%. Lunch: Смак Хлеб Бородинский, Минтай Жареный, Greenbox Борщ с Индейкой. more...
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Losing 1.1 kg a Week
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#Настюшка#'s Weight History
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