Weigh In record (no journal entry) for 02 November 2021
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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279 kcal
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Fat: 8.63g | Prot: 14.81g | Carbs: 38.97g.
Breakfast: Брест Литовск Сыр Классический 45%, Красные Помидоры, Фрутоняня Пюре , Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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