Weigh In record (no journal entry) for 02 November 2021
|
83.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
279 kcal
|
Fat: 8.63g | Prot: 14.81g | Carbs: 38.97g.
Breakfast: Брест Литовск Сыр Классический 45%, Красные Помидоры, Фрутоняня Пюре , Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Банан. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|