Weigh In record (no journal entry) for 02 November 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2207 kcal
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Fat: 101.14g | Prot: 112.34g | Carbs: 214.21g.
Breakfast: Жако Зефир, Молокія Молоко 2,5%, Coffee. Lunch: Жако Зефир, Омлет (3 Яйця, Молоко, Сир, Гриби, Перець), Своя Линия Семга Слабосоленая , Ашан Багет Французский . Dinner: Dominos Пицца Тоскана, McDonald's Латте Средний. more...
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Losing 3.5 kg a Week
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