Weigh In record (no journal entry) for 02 November 2021
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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397 kcal
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Fat: 23.19g | Prot: 16.00g | Carbs: 32.89g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Uno Kepekli Ekmek, Zeytinyağı, Yumurta, Çökelek, Domatesler. more...
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Gaining 1.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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