Weigh In record (no journal entry) for 02 November 2021
|
68.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
795 kcal
|
Fat: 21.40g | Prot: 30.66g | Carbs: 118.20g.
Breakfast: Сильпо Авокадо Хаас, Селянське Молоко 2,5%, VICI Гедза с Лососем. Lunch: Ферма Сыр Моцарелла, Чумак Вяленые Томаты, La Pasta Макароны с Твердых Сортов Пшеницы. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golddinger_k's Weight History
|