Weigh In record (no journal entry) for 02 November 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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415 kcal
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Fat: 8.61g | Prot: 14.32g | Carbs: 68.95g.
Breakfast: Simbat Hudri Hurma. Lunch: Mandalina, Salçalı Makarna. Dinner: Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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