Weigh In record (no journal entry) for 02 November 2021
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1199 kcal
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Fat: 23.48g | Prot: 77.85g | Carbs: 164.58g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sereh, Kaldu Ayam, Tumis Buncis, Nasi Putih. Lunch: Sereh, Tumis Buncis, Dada Ayam (Kulit tidak Dimakan), Kaldu Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Nabati Hansel, Siantar Top Twistko, Alfamart Selai Strawberry Jam. more...
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steady weight
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kelinci77's Weight History
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