Weigh In record (no journal entry) for 15 April 2014
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 79.92g | Prot: 72.06g | Carbs: 218.21g.
Breakfast: Semillas Secas de Chía, Lala Leche Light , Pan Dulce, Huevo, Plátano. Lunch: Frijoles Refritos, Arroz a la Mexicana, Picadillo, Tortillas de Maíz. Dinner: Chata Burrito de Chicharrón. Snacks/Other: Bokados Maizetas Crujientes, Habaneras Galleta Integral, Philadelphia Queso Crema Light, Tequila, Manzana. more...
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3186 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Javier.reyes's Weight History
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