Weigh In record (no journal entry) for 02 November 2021
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58.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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425 kcal
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Fat: 11.98g | Prot: 18.03g | Carbs: 63.83g.
Breakfast: Tahu, Terung Dimasak, Ikan Patin, Nasi Putih. Lunch: Ubi Ungu Rebus. more...
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Losing 0.1 kg a Week
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GIBRAN GHAISA's Weight History
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