Weigh In record (no journal entry) for 02 November 2021
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86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1677 kcal
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Fat: 52.42g | Prot: 173.91g | Carbs: 125.40g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 2.8 kg a Week
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