Weigh In record (no journal entry) for 02 November 2021
|
73.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
468 kcal
|
Fat: 17.41g | Prot: 36.10g | Carbs: 42.10g.
Breakfast: Овсяная Каша на Воде, Кленовый Сироп, Белый Замок Йогурт Белый 3,5%, Протеин, Простоквашино Творог 5%, Кофе (из Молотых Зерен), Лэнд Тыква Запечёная. Snacks/Other: Перепелиное Яйцо. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|