Weigh In record (no journal entry) for 02 November 2021
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79.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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379 kcal
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Fat: 11.10g | Prot: 38.84g | Carbs: 30.86g.
Breakfast: 365 Дней Джем Малиновый, Vita Творог Обезжиренный 1.8%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. more...
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Losing 10.5 kg a Week
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