Weigh In record (no journal entry) for 02 November 2021
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72.1 kg
Lost so far: 25.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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776 kcal
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Fat: 35.65g | Prot: 29.51g | Carbs: 94.34g.
Lunch: Heavenly Blush Yogurt Strawberry, Pancake Durian, Durian, Telur Rebus, Pancake Durian, Durian, Gado Gado. more...
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3349 kcal
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Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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cindybahri.k's Weight History
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