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早上順暢完後量的✌🏻
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54.1 kg
Lost so far: 20.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1283 kcal
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Fat: 49.30g | Prot: 65.32g | Carbs: 141.75g.
Lunch: 匯豐 是拉差香甜辣椒醬, 奇美 素食熟水餃, 標太郎 鮮蝦豬肉水餃. Dinner: 7-11 爆炒滷雞胗, 蘿蔔乾, 花椰菜, 全聯 金針菇, 匯豐 是拉差香甜辣椒醬, 弘根 蒟蒻纖米, Costco 豬梅花火鍋肉片, 珍珍 花枝丸, 爭鮮 黃金甜玉米粒, 真好家 海帶嫩芽, 爭鮮 蟹風味棒, 雞蛋（整個）. Snacks/Other: 山榮 北海道鱈魚起司條, Costco 韓國鹽烤海苔, 盛香珍 綜合水果鮮果凍, 雞蛋糕, 全聯 蜂蜜無籽梅肉, 白巧克力糖, 栗山 檸檬風味米果, LACTO-FIT 藤黃果紫色益生菌, LACTO-FIT 藤黃果紫色益生菌, 飛魚餅. more...
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Losing 6.3 kg a Week
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cocoya717's Weight History
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