Weigh In record (no journal entry) for 02 November 2021
|
46.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
818 kcal
|
Fat: 40.14g | Prot: 19.69g | Carbs: 100.17g.
Breakfast: Donat Dilapisi Coklat, Mie Ayam. Dinner: Sambal Goreng, Quaker Instant Oatmeal Grain, Sup Ayam. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
|
2276 kcal
|
Exercise:
O7W pagi 4 set - 40 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 19 minutes, o7w sore 4 set - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_estertrichia's Weight History
|