icha1110's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

81.4 kg Lost so far: 8.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1103 kcal

Fat: 52.44g | Prot: 60.40g | Carbs: 101.28g. Breakfast: Blue Diamond Almond Breeze Original. Lunch: Tumis Kangkung, Ayam Goreng, Sup Ayam, Otak-Otak. Snacks/Other: Jus Jeruk Peras Segar, Dua Kelinci Mixed Nuts. more...

2090 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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icha1110's Journal, 02 Nov 21

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icha1110's Weight History