Weigh In record (no journal entry) for 02 November 2021
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162 kg
Lost so far: 8 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1437 kcal
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Fat: 75.60g | Prot: 107.42g | Carbs: 82.73g.
Breakfast: Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Куриная Грудка в Кефире, Гречка Отварная. Dinner: Сыр Российский, Куриная Грудка в Кефире. Snacks/Other: Эмиль Кефир 2,5%, Грецкие Орехи. more...
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Gaining 0.3 kg a Week
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artarik030's Weight History
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