Weigh In record (no journal entry) for 02 November 2021
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56.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1158 kcal
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Fat: 43.96g | Prot: 145.85g | Carbs: 45.98g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 牛蒡, 泡菜, 雞腿（烤製或烘焙）, 烤馬鈴薯, 黃飛紅 麻辣花生, 大陸妹. Dinner: 蟹肉條, 牡蠣, 透抽, 魚, 蝦, Kirkland 牛梅花肉片, 桂冠 蛋餃, 高麗菜. more...
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Losing 1.4 kg a Week
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