Weigh In record (no journal entry) for 01 November 2021
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1471 kcal
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Fat: 53.27g | Prot: 63.40g | Carbs: 159.05g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Café com Leite Integral, Gomes da Costa Patê de Sardinha. Lunch: Kuat Guaraná, Camil Feijão Carioca Cozido, Frimesa Copa Lombo, Arroz Branco (Cozido), Hershey's Special Dark 60% de Cacau. Dinner: Sopa de Legumes com Carne. Snacks/Other: Torta de Sardinha, Brahma Cerveja Duplo Malte. more...
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Losing 0.0 kg a Week
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KethySantana's Weight History
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