Weigh In record (no journal entry) for 02 November 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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784 kcal
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Fat: 16.13g | Prot: 42.18g | Carbs: 122.37g.
Breakfast: Kubis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tropicana Slim Gula, SariWangi Teh Melati. Lunch: Flimty Flimeal. Dinner: Tempe Goreng. Snacks/Other: Cilok, Garuda Kacang Telur, Jambu Air. more...
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Losing 2.1 kg a Week
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pudingcoklat's Weight History
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