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Hahahaha! Been fasting the past couple of days, and I hope to drop to the 75kg range before the month is over! =D
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.80g | Prot: 45.26g | Carbs: 96.04g.
Breakfast: Chicken Vegetable Soup (with Equal Volume Water, Canned), Roasted Grilled or Baked Chicken Wing (Skin Eaten), White Rice (Long-Grain, Cooked). Dinner: Tuna Spread in Mayonnaise, Cheddar Type Processed Cheese, Burger Buns, Baked Breaded or Battered Fish Stick Patty or Fillet, Milk (Nonfat). more...
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Losing 0.8 kg a Week
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