Weigh In record (no journal entry) for 02 November 2021
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1885 kcal
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Fat: 89.55g | Prot: 70.23g | Carbs: 199.51g.
Breakfast: Belfoods Nugget Chicken Stick, Buncis, Sawi Putih, Kembang Kol, Wortel. Lunch: Roma Malkist Krim Keju Manis. Dinner: So Nice Sosis Sapi, Telur, Indomie Soto Spesial. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 6.3 kg a Week
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prastikaaa's Weight History
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