Weigh In record (no journal entry) for 02 November 2021
|
60.1 kg
Lost so far: 2.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
872 kcal
|
Fat: 32.37g | Prot: 40.33g | Carbs: 106.97g.
Breakfast: Fitbar Fitbar Choco Delight, Pepaya. Lunch: Champ Chicken Nugget, Dada Ayam, Sawi Hijau, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Champ Chicken Nugget, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggraini231's Weight History
|