Weigh In record (no journal entry) for 02 November 2021
|
71 kg
Lost so far: 22.5 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1196 kcal
|
Fat: 82.80g | Prot: 67.68g | Carbs: 49.44g.
Breakfast: 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 방울 토마토. Lunch: 바나나, 허벌라이프 퍼스널 단백질 파우더, 서울우유 저지방 나 100%, 혼합 견과류. Dinner: 혼합 견과류, 닭가슴살 샐러드. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|