Weigh In record (no journal entry) for 02 November 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1080 kcal
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Fat: 32.75g | Prot: 35.61g | Carbs: 162.63g.
Breakfast: Indomaret Pisang Ambon, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Gado Gado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Mie, Pangsit Goreng, Pangsit Polos. Snacks/Other: Cone Es Krim. more...
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1327 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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triaismatulhawa16's Weight History
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