Weigh In record (no journal entry) for 02 November 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1846 kcal
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Fat: 41.25g | Prot: 56.51g | Carbs: 331.56g.
Breakfast: 어묵탕, 마늘쫑볶음, 현미밥, 귤. Lunch: 아몬드, 무나물, 장흥무산김 장흥무산김, 멸치볶음, 귤, 현미밥. Dinner: 홍시, 귤, 배, 이롬 고단백두유. more...
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Losing 0.2 kg a Week
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