Weigh In record (no journal entry) for 02 November 2021
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1082 kcal
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Fat: 51.52g | Prot: 44.25g | Carbs: 116.44g.
Breakfast: 상하치즈 짜지않고 고소한 치즈, 블랙 올리브, 사과, 토마토. Lunch: 샐러디 시저치킨 랩, 샐러디 콥 샐러드. Dinner: 동원 동원참치, 깻잎, 계란후라이, 서울우유 체다치즈 (20g), 오이 (껍질제거), 당근. Snacks/Other: 찐고구마. more...
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steady weight
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