Weigh In record (no journal entry) for 02 November 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1964 kcal
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Fat: 156.13g | Prot: 102.36g | Carbs: 57.82g.
Breakfast: 팻밤, 아담스 내추럴 피넛 버터 크런치, 던킨도넛 (Dunkin' Donuts) 맨하탄 드립커피, Organic Valley 기버터, 달걀. Lunch: 휘핑크림, 스타벅스 (Starbucks) 콜드 브루 (Tall), 필라델피아 크림치즈 (20g), 키토김밥. Dinner: 파래무침, 열무김치, 플무원 두부면, 제로베이커리 제로잼 블루베리, 그릭요거트. Snacks/Other: Jarrow Formulas 코코넛오일, 북어포, 마이노멀 키토 알룰로스, 그릭요거트. more...
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844 kcal
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Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.4 kg a Week
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