Weigh In record (no journal entry) for 01 November 2021
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1746 kcal
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Fat: 58.69g | Prot: 98.95g | Carbs: 203.48g.
Breakfast: Leite Integral, Bauducco Panettone. Lunch: Chuchu Cozido, Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Abobrinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Ceifeiro Semente de Chia, Aveia em Flocos, Danone Corpus Zero Morango, Banana, Omelete. more...
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1440 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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CarolRonchini's Weight History
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