Weigh In record (no journal entry) for 02 November 2021
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1498 kcal
|
Fat: 38.60g | Prot: 148.33g | Carbs: 144.14g.
Breakfast: BOBSNU 약콩두유, 삶은 계란, 백설기. Lunch: 추어탕, 찐단호박, 혼합 샐러드 채소, 닭가슴살. Dinner: 추어탕, 밥, 닭가슴살. Snacks/Other: 베노프 20바 카카오. more...
|
|
2153 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|