yya.katya's Journal, 01 Nov 21

yya.katya's Profile | < Previous Entry |Next Entry >

30 взвесилась

59 kg Lost so far: 0.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1070 kcal

Fat: 35.84g | Prot: 46.63g | Carbs: 146.07g. Breakfast: Зеленый Листовой Салат, Красные Помидоры, Вареное Яйцо, Поджаренный Ржаной Хлеб, Сильпо Лосось Слабосоленый. Lunch: Tarta Торт Вафельный со Сгущеным Молоком , Картошка Вареная. Dinner: Лимонад, Ninja Sushi Ролл Филадельфия с Лососем. more...

1685 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yya.katya's Weight History

View Complete History

yya.katya's Journal, 01 Nov 21

Submit a Comment

yya.katya's Weight History