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DaniLopes1709
Journal
01 Nov 21
DaniLopes1709's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
90.8 kg
Lost so far:
0 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
540 kcal
Fat: 25.81g | Prot: 24.38g | Carbs: 59.62g.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Legumes Refogados.
Snacks/Other:
Salame, Amalfi Art Pan 14 Grãos Premium, Salada de Frutas.
more...
2268 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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DaniLopes1709's Weight History
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