DaniLopes1709's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

90.8 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

540 kcal

Fat: 25.81g | Prot: 24.38g | Carbs: 59.62g. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Legumes Refogados. Snacks/Other: Salame, Amalfi Art Pan 14 Grãos Premium, Salada de Frutas. more...

2268 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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DaniLopes1709's Journal, 01 Nov 21

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DaniLopes1709's Weight History