Weigh In record (no journal entry) for 26 August 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 28.18g | Prot: 49.89g | Carbs: 188.52g.
Breakfast: Rapadura, Chimarrão. Lunch: Feijão Preto Cozido, Pepino (com Casca), Batata Inglesa Cozida, Coxa de Frango, Arroz Branco. Dinner: Tang Suco Artificial, Ovo Cozido, Vagem Cozida, Frango, Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido. Snacks/Other: Quindim, Café com Açúcar, Nutrella Pão Integral 7 Grãos. more...
|
|
2410 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniLopes1709's Weight History
|