Weigh In record (no journal entry) for 26 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 28.18g | Prot: 49.89g | Carbs: 188.52g.
Breakfast: Rapadura, Chimarrão. Lunch: Feijão Preto Cozido, Pepino (com Casca), Batata Inglesa Cozida, Coxa de Frango, Arroz Branco. Dinner: Tang Suco Artificial, Ovo Cozido, Vagem Cozida, Frango, Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido. Snacks/Other: Quindim, Café com Açúcar, Nutrella Pão Integral 7 Grãos. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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DaniLopes1709's Weight History
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