Weigh In record (no journal entry) for 02 November 2021
|
86.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1144 kcal
|
Fat: 40.45g | Prot: 63.01g | Carbs: 136.72g.
Breakfast: 김, 깍두기, 스크램블드 에그(전체, 요리), 비지찌개, 흑미밥. Lunch: 김치, 삼치구이, 흑미밥. Dinner: 치즈, 해독주스. Snacks/Other: 토마토, 연세우유 연세우유, 보이차, 아메리카노. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|