Weigh In record (no journal entry) for 01 November 2021
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1491 kcal
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Fat: 23.62g | Prot: 86.51g | Carbs: 244.36g.
Breakfast: Coco, Nestlé Leite Condensado, Leite (Leite Integral), Canjica. Lunch: Feijão Preto Cozido, Namorado Arroz Branco Cru, Seara Filé de Peito de Frango. Dinner: Banana Prata, Alibey Coalhada Seca, Banana Prata, Cebolas, Banana Prata. more...
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Losing 1.2 kg a Week
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