Weigh In record (no journal entry) for 01 November 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1851 kcal
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Fat: 104.31g | Prot: 97.78g | Carbs: 160.54g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Dinner: Yeşil Biber, Zeytinyağı, Yayla Çorbası. Snacks/Other: Nescafe Sade, Simbat Kabak Çekirdeği, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Leblebi, Muz, Yumurta Beyazı. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fndkahmt's Weight History
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